Have you ever reacted to a situation and thought to yourself
“wait, where did that reaction come from??”
Have you ever felt stuck in a pattern of behaviors or thoughts and found it difficult to move forward?
Maybe you’ve been doing traditional talk therapy for a long time and you have this sense that there is deeper work to be done. You’d like to get to the source of what is causing your distress instead of continuing to only address the symptoms.
If any of these situations feel familiar, working with me could be a good fit for you.
access your inner calm + confidence
Together, we can help you access your own inner calm and confidence. Let's relieve inner critical parts of the burdens that are contributing to your exhaustion, anxiety and stress.
In-person and remote options
My office is conveniently located on Milledge Avenue in the Athens Wellness Collective Space. I offer both in-person and video options.