Have you ever felt stuck in a pattern of behaviors or thoughts and found it difficult to move forward? 

The people that come to see me are used to being able to handle anything life throws at them. They are high achieving and successful at school and work. Other people in their lifehave high expectations of them that they can usually meet. But, at some point, they begin to feel that perfectionism and the pace of life has worn them out. Something has changed and the ways they’ve coped in the past aren’t as effective as before.

If you're thinking about starting therapy, you may be feeling the same way. My approach is based on parts work which uses the Internal Family Systems (IFS) model. Parts work is collaborative, non-pathologizing, and offers opportunity for deep and meaningful healing.

Maybe you’ve been doing traditional talk therapy for a long time and you have this sense that there is deeper work to be done. You’d like to get to the source of what is causing your distress instead of continuing to only address the symptoms.

If any of these situations feel familiar, working with me could be a good fit for you.